Can we take a moment to talk about something mind-blowing? Your PMS symptoms and period can actually tell you if you're "too stressed."
Yep, you heard that right! Your body has a unique way of communicating with you, and it's time to tune in and listen. Let's explore how your menstrual cycle can serve as your fifth vital sign and what it's trying to tell you about your health and stress levels.
Listening to Your Body's Signals
Your body is pretty amazing, isn't it? When it comes to stress, it has a way of letting you know when things are getting out of hand. Here are some common PMS symptoms that may indicate you're experiencing too much stress:
- 🩸 Period Pain
- 🎢 Mood Swings
- 🗓 Irregular Cycles
- 🤕 Headaches
- 🙃 Cyclical Acne
- ⏰ Late Periods
- 🫠 Either super heavy or super light flow
Evaluating Your Stress Levels
Let's take a moment to evaluate your stress levels in two simple areas:
1️⃣ Identifying Stressors: What is causing you stress in your life right now? Take a moment to identify these stressors and consider how you can reduce them.
2️⃣ Finding Joy: On the flip side, what brings you joy and happiness? How can you incorporate more of these activities into your life to counterbalance stress?
Your Period as Your Fifth Vital Sign
Did you know that your menstrual cycle can be considered your fifth vital sign? It's true! Your cycle and its symptoms can provide valuable insights into your overall health and stress levels. So instead of dismissing PMS symptoms as just a normal part of being a woman, let's recognize them as important signals from our bodies.
Advocating for Your Health
If you're experiencing persistent or severe PMS symptoms, don't hesitate to seek support from a healthcare professional who listens to your concerns and isn't quick to dismiss them. Advocate for yourself and find someone who is supportive of healing the root cause of your symptoms.
Your body is constantly communicating with you, and your menstrual cycle is no exception. By tuning in to your PMS symptoms and period, you can gain valuable insights into your health and stress levels. Take today as an opportunity to evaluate your stressors, find joy in your life, and prioritize your well-being. Remember, you deserve to feel empowered and supported in every aspect of your health journey.
Ready to prioritize your health and well-being? Don't hesitate to seek support and advocate for yourself along the way. Here's to listening to our bodies and taking charge of our health! 🌸